Social media often claims that boiling pineapple peels with cloves can “change your life.” While this drink won’t perform miracles, it can be a flavorful beverage packed with natural compounds that may support overall wellness.
Why Pineapple Peels?
Most people throw away pineapple peels, but they contain valuable nutrients and plant compounds, including:
Antioxidants
Small amounts of vitamin C
Fiber-related compounds
Bromelain residues (an enzyme naturally found in pineapple)
These compounds may help support digestion and overall health.
Why Add Cloves?
Cloves have been used traditionally for centuries and contain:
Antioxidants
Natural aromatic oils
Compounds that may support digestion
They also add a warm, spicy flavor to the drink.
Pineapple Peel and Clove Tea Recipe
Ingredients
Peels from 1 well-washed pineapple
6–8 whole cloves
1 cinnamon stick (optional)
1 liter (4 cups) water
Honey or lemon to taste (optional)
Step 1
Wash the pineapple thoroughly before peeling to remove dirt and residues.
Step 2
Place the pineapple peels in a large pot.
Step 3
Add the cloves and cinnamon stick.
Step 4
Pour in the water.
Step 5
Bring to a boil and then reduce to a gentle simmer.
Step 6
Simmer for 20–30 minutes until the water becomes fragrant and golden.
Step 7
Remove from heat and allow it to cool slightly.
Step 8
